Bob Walker v400m/0:30r...7 row
5,000m
Meters
21:18.8
Time
2:07.8
Pace
309
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 5,119m |
| Overall Time | 24:58.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 137 |
August 17, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000m | 2:07.8 | 167 | 875 | 23 | |
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 24 | |
| r: 0:30 | 15m | |||||
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 23 | |
| r: 0:30 | 17m | |||||
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 23 | |
| r: 0:30 | 19m | |||||
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 23 | |
| r: 0:30 | 20m | |||||
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 24 | |
| r: 0:30 | 18m | |||||
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 24 | |
| r: 0:35 | 16m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 | |
| r: 0:35 | 14m | |||||
| r119m |
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Workout Graph
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