Bob Walker v1:00/0:30r...18 row
6,455m
Meters
27:30.3
Time
2:07.8
Pace
393
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 6,854m |
| Overall Time | 36:15.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 139 |
August 22, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.3 | 6,455m | 2:07.8 | 168 | 876 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 0:30 | 18m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | |
| r: 0:30 | 18m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | |
| r: 0:30 | 19m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 24 | |
| r: 0:25 | 19m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 24 | |
| r: 0:25 | 75m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
| r: 0:25 | 15m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 23 | |
| r: 0:25 | 22m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | |
| r: 0:30 | 39m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| r: 0:30 | 22m | |||||
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 24 | |
| r: 0:30 | 6m | |||||
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 24 | |
| r: 0:30 | 20m | |||||
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 23 | |
| r: 0:30 | 20m | |||||
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 24 | |
| r: 0:30 | 19m | |||||
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 22 | |
| r: 0:30 | 19m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | |
| r: 0:35 | 21m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r: 0:30 | 13m | |||||
| r399m |
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Workout Graph
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