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Bob Walker v500m/0:30r...21 row

9,000m

Meters

38:47.3

Time

2:09.2

Pace

544

Calories

Rest Distance338m
Rest Time10:35.0
Overall Distance9,338m
Overall Time49:22.3
Average Watts162
Calories Per Hour857
Stroke Rate23
Stroke Count907
Drag Factor139

August 24, 2022 19:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:47.3 9,000m 2:09.2 162 857 23
2:05.1 500m 2:05.1 179 915 25
r: 0:30 15m
2:06.9 500m 2:06.9 171 889 25
r: 0:30 17m
2:09.4 500m 2:09.4 162 855 24
r: 0:30 17m
2:07.6 500m 2:07.6 168 879 23
r: 0:30 20m
2:10.3 500m 2:10.3 158 844 22
r: 0:30 14m
2:08.0 500m 2:08.0 167 874 22
r: 0:30 15m
2:09.8 500m 2:09.8 160 850 23
r: 0:30 15m
2:10.9 500m 2:10.9 156 837 23
r: 0:30 21m
2:09.5 500m 2:09.5 161 854 23
r: 0:30 17m
2:09.5 500m 2:09.5 161 854 23
r: 0:30 14m
1:18.6 300m 2:11.0 156 835 24
r: 0:30 17m
1:16.1 300m 2:06.8 172 890 24
r: 0:30 19m
1:17.4 300m 2:09.0 163 861 22
r: 0:30 10m
1:16.8 300m 2:08.0 167 874 23
r: 0:30 16m
1:18.2 300m 2:10.3 158 844 23
r: 0:30 21m
1:15.2 300m 2:05.3 178 911 25
r: 0:30 13m
1:16.2 300m 2:07.0 171 888 24
r: 0:30 11m
1:17.4 300m 2:09.0 163 861 24
r: 0:30 15m
1:16.4 300m 2:07.3 170 883 23
r: 0:30 16m
1:18.4 300m 2:10.6 157 839 23
r: 0:30 17m
4:29.6 1,000m 2:14.8 143 791 24
r: 0:35 18m
r338m

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Workout Graph

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