Bob Walker 10x3:00/0:35r row
6,640
Meters
30:00.0
Time
2:15.5
Pace
400
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,807 |
| Overall Time | 35:50.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 135 |
August 30, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,640 | 2:15.5 | 141 | 800 | 22 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 23 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 23 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 23 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 23 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 23 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 22 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 780 | 23 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 800 | 22 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 740 | 22 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 600 | 20 | |
| r167 |
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Workout Graph
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