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Bob Walker v1:00/0:20r...23 row

7,663

Meters

32:56.6

Time

2:08.9

Pace

464

Calories

Rest Distance365
Rest Time8:50.0
Overall Distance8,028
Overall Time41:46.6
Average Watts163
Calories Per Hour845
Stroke Rate23
Stroke Count780
Drag Factor141

August 31, 2022 19:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:56.6 7,663 2:08.9 163 845 23
1:00.0 254 1:58.1 212 1020 26
r: 0:20 13
1:00.0 239 2:05.5 177 900 24
r: 0:20 20
1:00.0 237 2:06.5 173 840 24
r: 0:20 12
1:00.0 240 2:05.0 179 900 24
r: 0:20 14
1:00.0 238 2:06.0 175 900 23
r: 0:20 19
1:41.2 400 2:06.5 173 889 24
r: 0:30 19
1:41.6 400 2:07.0 171 885 23
r: 0:30 21
1:14.4 300 2:04.0 184 919 23
r: 0:30 15
1:16.9 300 2:08.1 166 842 23
r: 0:30 17
1:15.4 300 2:05.6 176 859 23
r: 0:30 16
1:15.7 300 2:06.1 174 856 24
r: 0:30 18
1:16.3 300 2:07.1 170 849 23
r: 0:30 20
0:50.7 200 2:06.7 172 852 24
r: 0:20 17
0:52.0 200 2:10.0 159 830 23
r: 0:20 12
0:50.1 200 2:05.2 178 862 24
r: 0:20 13
0:51.2 200 2:08.0 167 843 23
r: 0:20 14
0:50.5 200 2:06.2 174 855 24
r: 0:20 14
1:00.0 226 2:12.7 150 780 24
r: 0:20 14
1:00.0 234 2:08.2 166 840 24
r: 0:20 17
1:00.0 233 2:08.7 164 840 24
r: 0:20 15
1:00.0 228 2:11.5 154 780 24
r: 0:20 18
1:00.0 234 2:08.2 166 840 24
r: 0:20 20
9:00.6 2,000 2:15.1 142 792 24
r: 0:20 7
r365

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Workout Graph

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