Bob Walker v1:00/0:20r...23 row
7,663m
Meters
32:56.6
Time
2:08.9
Pace
464
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 8,028m |
| Overall Time | 41:46.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 141 |
August 31, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.6 | 7,663m | 2:08.9 | 163 | 861 | 23 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| r: 0:20 | 20m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| r: 0:20 | 12m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | |
| r: 0:20 | 19m | |||||
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 24 | |
| r: 0:30 | 19m | |||||
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 23 | |
| r: 0:30 | 21m | |||||
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 23 | |
| r: 0:30 | 15m | |||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 23 | |
| r: 0:30 | 17m | |||||
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 23 | |
| r: 0:30 | 16m | |||||
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 24 | |
| r: 0:30 | 18m | |||||
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 23 | |
| r: 0:30 | 20m | |||||
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 24 | |
| r: 0:20 | 17m | |||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 23 | |
| r: 0:20 | 12m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 24 | |
| r: 0:20 | 13m | |||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 23 | |
| r: 0:20 | 14m | |||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 24 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:20 | 18m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:20 | 20m | |||||
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 24 | |
| r: 0:20 | 7m | |||||
| r365m |
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Workout Graph
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