Bob Walker v1500m/0:35r...10 row
5,500m
Meters
23:54.2
Time
2:10.3
Pace
332
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 5,671m |
| Overall Time | 28:14.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 137 |
September 01, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.2 | 5,500m | 2:10.3 | 158 | 843 | 22 | |
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 23 | |
| r: 0:35 | 21m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | |
| r: 0:30 | 21m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | |
| r: 0:30 | 9m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| r: 0:30 | 21m | |||||
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 22 | |
| r: 0:35 | 19m | |||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 23 | |
| r: 0:20 | 15m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 23 | |
| r: 0:20 | 17m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 23 | |
| r: 0:20 | 13m | |||||
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 22 | |
| r: 0:20 | 20m | |||||
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 22 | |
| r: 0:20 | 15m | |||||
| r171m |
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Workout Graph
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