Bob Walker 10x3:00/0:35r row
6,833m
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,969m |
| Overall Time | 35:50.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 133 |
September 06, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833m | 2:11.7 | 153 | 827 | 22 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | |
| r136m |
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Workout Graph
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