Bob Walker 10x3:00/0:35r row
6,833
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,969 |
| Overall Time | 35:50.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 133 |
September 06, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833 | 2:11.7 | 153 | 826 | 22 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 23 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 800 | 22 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 23 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 23 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 22 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 780 | 22 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 23 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 23 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 23 | |
| r136 |
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Workout Graph
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