Bob Walker v500m/0:30r...10 row
4,500m
Meters
19:22.0
Time
2:09.1
Pace
273
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,667m |
| Overall Time | 23:42.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 138 |
September 08, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.0 | 4,500m | 2:09.1 | 163 | 859 | 22 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | |
| r: 0:30 | 21m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | |
| r: 0:30 | 16m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | |
| r: 0:30 | 13m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | |
| r: 0:35 | 10m | |||||
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:20 | 18m | |||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 22 | |
| r: 0:20 | 15m | |||||
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 23 | |
| r: 0:20 | 18m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 23 | |
| r: 0:20 | 17m | |||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 22 | |
| r: 0:20 | 19m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | |
| r: 0:35 | 20m | |||||
| r167m |
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Workout Graph
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