Bob Walker 15x100m/0:10r row
1,500
Meters
6:16.0
Time
2:05.3
Pace
89
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,759 |
| Overall Time | 8:46.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 139 |
September 08, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.0 | 1,500 | 2:05.3 | 178 | 852 | 26 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 28 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 28 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 28 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 25 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 27 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 26 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 27 | |
| 0:31.6 | 100 | 2:38.0 | 89 | 683 | 21 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 26 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 25 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 24 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 29 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 24 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 25 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 27 | |
| r259 |
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Workout Graph
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