Bob Walker 15x100m/0:10r row
1,500m
Meters
6:16.0
Time
2:05.3
Pace
89
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,759m |
| Overall Time | 8:46.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 139 |
September 08, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 26 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 26 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 21 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 24 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 27 | |
| r259m |
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Workout Graph
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