Bob Walker v1500m/0:35r...10 row
5,500m
Meters
23:29.7
Time
2:08.1
Pace
337
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,673m |
| Overall Time | 28:34.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 136 |
September 09, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,500m | 2:08.1 | 166 | 872 | 23 | |
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 24 | |
| r: 0:35 | 16m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | |
| r: 0:30 | 13m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| r: 0:30 | 15m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | |
| r: 0:30 | 20m | |||||
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 24 | |
| r: 0:30 | 15m | |||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 17m | |||||
| 1:20.3 | 300m | 2:13.8 | 146 | 802 | 22 | |
| r: 0:30 | 21m | |||||
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 23 | |
| r: 0:30 | 19m | |||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 22 | |
| r: 0:30 | 20m | |||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | |
| r: 0:30 | 17m | |||||
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.