Bob Walker 10x3:00/0:35r row
6,696m
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,794m |
| Overall Time | 35:50.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 138 |
September 13, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696m | 2:14.4 | 144 | 796 | 22 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | |
| r98m |
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Workout Graph
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