Bob Walker v2:00/0:35r...14 row
6,483m
Meters
28:47.0
Time
2:13.1
Pace
383
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 6,749m |
| Overall Time | 35:57.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 135 |
September 14, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.0 | 6,483m | 2:13.1 | 148 | 809 | 22 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| r: 0:35 | 21m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:35 | 21m | |||||
| 1:25.4 | 300m | 2:22.3 | 121 | 717 | 22 | |
| r: 0:30 | 20m | |||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 21 | |
| r: 0:30 | 19m | |||||
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 23 | |
| r: 0:30 | 20m | |||||
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 23 | |
| r: 0:30 | 17m | |||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 23 | |
| r: 0:30 | 23m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | |
| r: 0:30 | 21m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 23 | |
| r: 0:30 | 18m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 22 | |
| r: 0:30 | 17m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 22 | |
| r: 0:30 | 17m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| r: 0:30 | 21m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | |
| r: 0:30 | 15m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | |
| r: 0:30 | 16m | |||||
| r266m |
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Workout Graph
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