Bob Walker v400m/0:30r...15 row
6,500m
Meters
28:34.6
Time
2:11.8
Pace
389
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 6,770m |
| Overall Time | 36:09.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 138 |
September 15, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.6 | 6,500m | 2:11.8 | 153 | 825 | 22 | |
| 1:41.9 | 400m | 2:07.3 | 169 | 882 | 24 | |
| r: 0:30 | 15m | |||||
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 18m | |||||
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 22 | |
| r: 0:30 | 22m | |||||
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 24 | |
| r: 0:30 | 12m | |||||
| 1:47.0 | 400m | 2:13.7 | 146 | 803 | 23 | |
| r: 0:30 | 21m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 22 | |
| r: 0:35 | 18m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 23 | |
| r: 0:30 | 21m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | |
| r: 0:30 | 18m | |||||
| 1:28.2 | 300m | 2:27.0 | 110 | 679 | 21 | |
| r: 0:30 | 16m | |||||
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 23 | |
| r: 0:30 | 18m | |||||
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 22 | |
| r: 0:30 | 20m | |||||
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 23 | |
| r: 0:30 | 17m | |||||
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 23 | |
| r: 0:30 | 18m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | |
| r: 0:30 | 14m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| r: 0:30 | 22m | |||||
| r270m |
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Workout Graph
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