Bob Walker v500m/0:30r...13 row
6,500
Meters
28:25.8
Time
2:11.2
Pace
390
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,732 |
| Overall Time | 35:05.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 132 |
September 19, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.8 | 6,500 | 2:11.2 | 155 | 823 | 22 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 23 | |
| r: 0:30 | 22 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 22 | |
| r: 0:30 | 15 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 21 | |
| r: 0:30 | 21 | |||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 22 | |
| r: 0:35 | 23 | |||||
| 1:20.5 | 300 | 2:14.1 | 145 | 804 | 22 | |
| r: 0:30 | 22 | |||||
| 1:17.2 | 300 | 2:08.6 | 164 | 839 | 23 | |
| r: 0:30 | 16 | |||||
| 1:19.2 | 300 | 2:12.0 | 152 | 818 | 22 | |
| r: 0:30 | 15 | |||||
| 1:19.2 | 300 | 2:12.0 | 152 | 818 | 22 | |
| r: 0:30 | 19 | |||||
| 1:17.1 | 300 | 2:08.5 | 165 | 840 | 23 | |
| r: 0:30 | 15 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 21 | |
| r: 0:35 | 20 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 21 | |
| r: 0:30 | 15 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 22 | |
| r: 0:30 | 15 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | |
| r: 0:30 | 14 | |||||
| r232 |
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Workout Graph
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