Bob Walker v1000m/0:35r...11 row
4,800m
Meters
20:51.7
Time
2:10.3
Pace
289
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 5,037m |
| Overall Time | 26:31.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 136 |
September 21, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.7 | 4,800m | 2:10.3 | 158 | 843 | 22 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 23 | |
| r: 0:35 | 18m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | |
| r: 0:35 | 23m | |||||
| 1:44.6 | 400m | 2:10.7 | 157 | 838 | 22 | |
| r: 0:30 | 27m | |||||
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 22 | |
| r: 0:30 | 19m | |||||
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 22 | |
| r: 0:30 | 20m | |||||
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 22 | |
| r: 0:30 | 21m | |||||
| 1:46.0 | 400m | 2:12.5 | 150 | 817 | 22 | |
| r: 0:30 | 21m | |||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 24 | |
| r: 0:30 | 23m | |||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 24 | |
| r: 0:30 | 23m | |||||
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 23 | |
| r: 0:30 | 22m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 22 | |
| r: 0:30 | 20m | |||||
| r237m |
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Workout Graph
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