Bob Walker 3x500m/0:30r row
1,500m
Meters
6:47.7
Time
2:15.9
Pace
89
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,546m |
| Overall Time | 8:17.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 139 |
September 21, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.7 | 1,500m | 2:15.9 | 139 | 779 | 21 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 20 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | |
| r46m |
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Workout Graph
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