Bob Walker v1000m/0:35r...14 row
6,669m
Meters
29:02.1
Time
2:10.6
Pace
400
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 6,912m |
| Overall Time | 35:17.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 137 |
September 26, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.1 | 6,669m | 2:10.6 | 157 | 840 | 22 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 22 | |
| r: 0:35 | 21m | |||||
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 21 | |
| r: 0:30 | 20m | |||||
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 21 | |
| r: 0:30 | 22m | |||||
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 21 | |
| r: 0:30 | 18m | |||||
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 21 | |
| r: 0:30 | 21m | |||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 24 | |
| r: 0:30 | 12m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 | |
| r: 0:30 | 16m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 21 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| r: 0:20 | 18m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | |
| r: 0:20 | 19m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| r: 0:20 | 8m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| r: 0:20 | 20m | |||||
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 22 | |
| r: 0:30 | 23m | |||||
| r243m |
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Workout Graph
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