Bob Walker v400m/0:30r...14 row
8,000m
Meters
35:35.8
Time
2:13.4
Pace
470
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 8,249m |
| Overall Time | 42:50.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 130 |
October 03, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.8 | 8,000m | 2:13.4 | 147 | 806 | 22 | |
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 23 | |
| r: 0:30 | 18m | |||||
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 22 | |
| r: 0:30 | 19m | |||||
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 23 | |
| r: 0:30 | 14m | |||||
| 1:45.7 | 400m | 2:12.1 | 152 | 822 | 22 | |
| r: 0:30 | 20m | |||||
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 22 | |
| r: 0:30 | 22m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | |
| r: 0:35 | 18m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 | |
| r: 0:35 | 11m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 22 | |
| r: 0:35 | 17m | |||||
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 22 | |
| r: 0:30 | 15m | |||||
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 22 | |
| r: 0:30 | 20m | |||||
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 22 | |
| r: 0:30 | 20m | |||||
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 23 | |
| r: 0:30 | 16m | |||||
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 22 | |
| r: 0:30 | 22m | |||||
| 6:41.2 | 1,500m | 2:13.7 | 146 | 803 | 24 | |
| r: 0:30 | 17m | |||||
| r249m |
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Workout Graph
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