Bob Walker 10x3:00/0:35r row
6,661m
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,751m |
| Overall Time | 35:50.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 134 |
October 04, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,661m | 2:15.1 | 142 | 788 | 21 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 22 | |
| r90m |
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Workout Graph
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