Bob Walker v500m/0:30r...9 row
6,750m
Meters
30:14.4
Time
2:14.4
Pace
397
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 6,913m |
| Overall Time | 35:09.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 133 |
October 06, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 6,750m | 2:14.4 | 144 | 796 | 22 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | |
| r: 0:30 | 16m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | |
| r: 0:30 | 13m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 22 | |
| r: 0:30 | 16m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | |
| r: 0:30 | 17m | |||||
| 6:53.5 | 1,500m | 2:17.8 | 134 | 760 | 23 | |
| r: 0:35 | 19m | |||||
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 21 | |
| r: 0:35 | 21m | |||||
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 21 | |
| r: 0:35 | 20m | |||||
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 22 | |
| r: 0:35 | 18m | |||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 21 | |
| r: 0:35 | 23m | |||||
| r163m |
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Workout Graph
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