Bob Walker v800m/0:30r...12 row
5,000m
Meters
21:51.8
Time
2:11.1
Pace
297
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,223m |
| Overall Time | 27:01.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 136 |
October 10, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 22 | |
| 3:26.5 | 800m | 2:09.0 | 163 | 860 | 23 | |
| r: 0:30 | 16m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:30 | 19m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 22 | |
| r: 0:30 | 15m | |||||
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 22 | |
| r: 0:30 | 17m | |||||
| 1:42.1 | 400m | 2:07.6 | 168 | 879 | 24 | |
| r: 0:30 | 23m | |||||
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 21 | |
| r: 0:30 | 23m | |||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 22 | |
| r: 0:20 | 18m | |||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 23 | |
| r: 0:20 | 16m | |||||
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 22 | |
| r: 0:20 | 16m | |||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 21 | |
| r: 0:20 | 21m | |||||
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 21 | |
| r: 0:20 | 22m | |||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 22 | |
| r: 0:30 | 17m | |||||
| r223m |
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Workout Graph
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