Bob Walker v500m/0:30r...2 row
1,000m
Meters
4:17.6
Time
2:08.8
Pace
61
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 5:17.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 137 |
October 10, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | |
| r: 0:30 | 20m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | |
| r: 0:30 | 18m | |||||
| r38m |
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Workout Graph
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