Bob Walker 10x3:00/0:35r row
6,781m
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,939m |
| Overall Time | 35:50.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 139 |
October 11, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 22 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | |
| r158m |
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Workout Graph
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