Bob Walker v1000m/0:35r...10 row

5,300m

Meters

23:00.6

Time

2:10.2

Pace

320

Calories

Rest Distance191m
Rest Time5:05.0
Overall Distance5,491m
Overall Time28:05.6
Average Watts158
Calories Per Hour845
Stroke Rate22
Stroke Count510
Drag Factor137

October 12, 2022 18:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.6 5,300m 2:10.2 158 845 22
4:20.7 1,000m 2:10.3 158 843 22
r: 0:35 21m
3:26.1 800m 2:08.8 164 863 22
r: 0:30 21m
3:26.2 800m 2:08.8 164 862 22
r: 0:30 22m
2:39.5 600m 2:12.9 149 812 22
r: 0:30 17m
2:42.2 600m 2:15.1 142 787 21
r: 0:30 16m
1:16.6 300m 2:07.6 168 878 23
r: 0:30 19m
1:18.3 300m 2:10.5 157 841 21
r: 0:30 18m
1:17.1 300m 2:08.5 165 867 22
r: 0:30 22m
1:17.2 300m 2:08.6 164 865 23
r: 0:30 16m
1:16.7 300m 2:07.8 168 876 23
r: 0:30 19m
r191m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.