Bob Walker v1000m/0:35r...4 row
5,500m
Meters
24:41.1
Time
2:14.6
Pace
324
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,566m |
| Overall Time | 27:01.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 132 |
October 13, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.1 | 5,500m | 2:14.6 | 143 | 793 | 22 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 | |
| r: 0:35 | 18m | |||||
| 6:41.2 | 1,500m | 2:13.7 | 146 | 803 | 22 | |
| r: 0:35 | 14m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 22 | |
| r: 0:35 | 19m | |||||
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 22 | |
| r: 0:35 | 15m | |||||
| r66m |
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Workout Graph
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