Bob Walker 10x3:00/0:35r row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
370
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,551m |
| Overall Time | 35:50.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 134 |
October 18, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 21 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 21 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 19 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 21 | |
| r147m |
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Workout Graph
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