Bob Walker v500m/0:30r...14 row
6,114m
Meters
27:17.9
Time
2:13.9
Pace
358
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 6,351m |
| Overall Time | 33:27.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 137 |
October 19, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.9 | 6,114m | 2:13.9 | 146 | 801 | 22 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | |
| r: 0:30 | 19m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | |
| r: 0:30 | 18m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | |
| r: 0:30 | 22m | |||||
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 23 | |
| r: 0:30 | 16m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 23 | |
| r: 0:30 | 12m | |||||
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 22 | |
| r: 0:30 | 16m | |||||
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 23 | |
| r: 0:30 | 17m | |||||
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 22 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | |
| r: 0:20 | 18m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | |
| r: 0:20 | 16m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | |
| r: 0:20 | 12m | |||||
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 22 | |
| r: 0:30 | 18m | |||||
| r237m |
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Workout Graph
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