Bob Walker v750m/0:35r...10 row
4,500
Meters
20:02.6
Time
2:13.6
Pace
267
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,747 |
| Overall Time | 25:12.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 137 |
October 20, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,500 | 2:13.6 | 147 | 799 | 21 | |
| 3:13.9 | 750 | 2:09.2 | 162 | 854 | 22 | |
| r: 0:35 | 20 | |||||
| 3:16.2 | 750 | 2:10.8 | 156 | 825 | 22 | |
| r: 0:35 | 21 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 22 | |
| r: 0:30 | 21 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 21 | |
| r: 0:30 | 81 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 720 | 21 | |
| r: 0:30 | 13 | |||||
| 1:19.2 | 300 | 2:12.0 | 152 | 818 | 22 | |
| r: 0:30 | 20 | |||||
| 1:21.3 | 300 | 2:15.5 | 141 | 752 | 22 | |
| r: 0:30 | 22 | |||||
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 23 | |
| r: 0:30 | 15 | |||||
| 1:18.2 | 300 | 2:10.3 | 158 | 828 | 22 | |
| r: 0:30 | 19 | |||||
| 1:21.5 | 300 | 2:15.8 | 140 | 750 | 22 | |
| r: 0:30 | 15 | |||||
| r247 |
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Workout Graph
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