Bob Walker v750m/0:35r...10 row
4,500m
Meters
20:02.6
Time
2:13.6
Pace
267
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,747m |
| Overall Time | 25:12.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 137 |
October 20, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,500m | 2:13.6 | 147 | 804 | 21 | |
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 22 | |
| r: 0:35 | 20m | |||||
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 22 | |
| r: 0:35 | 21m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | |
| r: 0:30 | 21m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | |
| r: 0:30 | 81m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 21 | |
| r: 0:30 | 13m | |||||
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 22 | |
| r: 0:30 | 20m | |||||
| 1:21.3 | 300m | 2:15.5 | 141 | 784 | 22 | |
| r: 0:30 | 22m | |||||
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 23 | |
| r: 0:30 | 15m | |||||
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 22 | |
| r: 0:30 | 19m | |||||
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 22 | |
| r: 0:30 | 15m | |||||
| r247m |
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Workout Graph
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