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Bob Walker v400m/0:30r...21 row

5,250m

Meters

23:15.8

Time

2:12.9

Pace

307

Calories

Rest Distance380m
Rest Time7:10.0
Overall Distance5,630m
Overall Time30:25.8
Average Watts149
Calories Per Hour812
Stroke Rate22
Stroke Count520
Drag Factor135

October 24, 2022 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.8 5,250m 2:12.9 149 812 22
1:45.3 400m 2:11.6 153 828 23
r: 0:30 22m
1:45.7 400m 2:12.1 152 822 23
r: 0:30 18m
1:43.8 400m 2:09.7 160 851 22
r: 0:30 20m
1:45.5 400m 2:11.8 153 825 22
r: 0:30 13m
1:48.9 400m 2:16.1 139 777 21
r: 0:30 20m
0:26.3 100m 2:11.5 154 829 23
r: 0:10 21m
0:25.2 100m 2:06.0 175 902 24
r: 0:10 21m
0:25.6 100m 2:08.0 167 874 23
r: 0:10 14m
0:26.5 100m 2:12.5 150 817 23
r: 0:10 20m
0:25.7 100m 2:08.5 165 867 23
r: 0:10 14m
0:26.7 100m 2:13.5 147 806 25
r: 0:10 17m
0:26.4 100m 2:12.0 152 823 23
r: 0:10 19m
0:24.8 100m 2:04.0 184 931 24
r: 0:10 21m
0:24.9 100m 2:04.5 181 924 24
r: 0:10 22m
0:27.0 100m 2:15.0 142 789 22
r: 0:10 20m
1:34.3 350m 2:14.7 143 792 23
r: 0:30 15m
1:34.2 350m 2:14.5 144 794 22
r: 0:30 15m
1:38.5 350m 2:20.7 126 732 21
r: 0:30 10m
1:29.4 350m 2:07.7 168 878 23
r: 0:30 18m
1:32.7 350m 2:12.4 151 818 22
r: 0:30 20m
2:18.4 500m 2:18.4 132 754 22
r: 0:30 20m
r380m

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Workout Graph

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