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Bob Walker v400m/0:30r...21 row

5,250

Meters

23:15.8

Time

2:12.9

Pace

307

Calories

Rest Distance380
Rest Time7:10.0
Overall Distance5,630
Overall Time30:25.8
Average Watts149
Calories Per Hour791
Stroke Rate22
Stroke Count520
Drag Factor135

October 24, 2022 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.8 5,250 2:12.9 149 791 22
1:45.3 400 2:11.6 153 820 23
r: 0:30 22
1:45.7 400 2:12.1 152 817 23
r: 0:30 18
1:43.8 400 2:09.7 160 832 22
r: 0:30 20
1:45.5 400 2:11.8 153 818 22
r: 0:30 13
1:48.9 400 2:16.1 139 760 21
r: 0:30 20
0:26.3 100 2:11.5 154 821 23
r: 0:10 21
0:25.2 100 2:06.0 175 857 24
r: 0:10 21
0:25.6 100 2:08.0 167 843 23
r: 0:10 14
0:26.5 100 2:12.5 150 815 23
r: 0:10 20
0:25.7 100 2:08.5 165 840 23
r: 0:10 14
0:26.7 100 2:13.5 147 674 25
r: 0:10 17
0:26.4 100 2:12.0 152 818 23
r: 0:10 19
0:24.8 100 2:04.0 184 870 24
r: 0:10 21
0:24.9 100 2:04.5 181 867 24
r: 0:10 22
0:27.0 100 2:15.0 142 666 22
r: 0:10 20
1:34.3 350 2:14.7 143 763 23
r: 0:30 15
1:34.2 350 2:14.5 144 764 22
r: 0:30 15
1:38.5 350 2:20.7 126 730 21
r: 0:30 10
1:29.4 350 2:07.7 168 845 23
r: 0:30 18
1:32.7 350 2:12.4 151 815 22
r: 0:30 20
2:18.4 500 2:18.4 132 728 22
r: 0:30 20
r380

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Workout Graph

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