Bob Walker 9x3:00/0:35r row
5,939m
Meters
27:00.0
Time
2:16.3
Pace
351
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,052m |
| Overall Time | 32:15.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 136 |
October 25, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,939m | 2:16.3 | 138 | 774 | 22 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 21 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 20 | |
| r113m |
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Workout Graph
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