Bob Walker v450m/0:30r...5 row
2,250m
Meters
9:46.7
Time
2:10.3
Pace
135
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,332m |
| Overall Time | 12:16.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 129 |
October 27, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.7 | 2,250m | 2:10.3 | 158 | 843 | 22 | |
| 1:56.1 | 450m | 2:09.0 | 163 | 861 | 23 | |
| r: 0:30 | 21m | |||||
| 1:57.9 | 450m | 2:11.0 | 156 | 835 | 22 | |
| r: 0:30 | 14m | |||||
| 1:57.0 | 450m | 2:10.0 | 159 | 848 | 23 | |
| r: 0:30 | 13m | |||||
| 1:58.2 | 450m | 2:11.3 | 155 | 831 | 22 | |
| r: 0:30 | 20m | |||||
| 1:57.5 | 450m | 2:10.5 | 157 | 841 | 22 | |
| r: 0:30 | 14m | |||||
| r82m |
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Workout Graph
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