Bob Walker v300m/0:20r...12 row
3,500m
Meters
15:20.4
Time
2:11.4
Pace
206
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,705m |
| Overall Time | 19:40.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 129 |
October 27, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.4 | 3,500m | 2:11.4 | 154 | 829 | 22 | |
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 23 | |
| r: 0:20 | 22m | |||||
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 23 | |
| r: 0:20 | 19m | |||||
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 23 | |
| r: 0:20 | 12m | |||||
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 23 | |
| r: 0:20 | 15m | |||||
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 22 | |
| r: 0:20 | 13m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | |
| r: 0:30 | 15m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | |
| r: 0:30 | 15m | |||||
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 22 | |
| r: 0:20 | 13m | |||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 22 | |
| r: 0:20 | 21m | |||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 22 | |
| r: 0:20 | 21m | |||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 22 | |
| r: 0:20 | 22m | |||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 23 | |
| r: 0:20 | 17m | |||||
| r205m |
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Workout Graph
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