Bob Walker v500m/0:30r...2 row
1,000m
Meters
4:25.0
Time
2:12.5
Pace
60
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 5:25.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 129 |
October 27, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 23 | |
| r: 0:30 | 13m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | |
| r: 0:30 | 15m | |||||
| r28m |
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Workout Graph
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