Bob Walker 3x5000m/1:00r row
15,000m
Meters
1:09:57.1
Time
2:19.9
Pace
861
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,045m |
| Overall Time | 1:12:57.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 1420 |
| Drag Factor | 131 |
October 29, 2022 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:57.1 | 15,000m | 2:19.9 | 128 | 739 | 20 | |
| 23:08.2 | 5,000m | 2:18.8 | 131 | 750 | 20 | |
| 23:17.9 | 5,000m | 2:19.7 | 128 | 740 | 20 | |
| 23:31.0 | 5,000m | 2:21.1 | 125 | 728 | 21 | |
| r45m |
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Workout Graph
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