Bob Walker 10x3:00/0:35r row
6,629
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,763 |
| Overall Time | 35:50.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 138 |
November 01, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629 | 2:15.7 | 140 | 778 | 20 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 21 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 21 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 21 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 21 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 20 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 20 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 20 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 680 | 20 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 20 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 22 | |
| r134 |
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Workout Graph
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