Bob Walker 10x3:00/0:35r row
6,629m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,763m |
| Overall Time | 35:50.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 138 |
November 01, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629m | 2:15.7 | 140 | 781 | 20 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 20 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 20 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 20 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | |
| r134m |
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Workout Graph
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