Bob Walker v500m/0:30r...14 row
5,000
Meters
22:08.9
Time
2:12.8
Pace
294
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,256 |
| Overall Time | 27:23.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 133 |
November 02, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 5,000 | 2:12.8 | 149 | 796 | 21 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 21 | |
| r: 0:30 | 21 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 20 | |
| r: 0:30 | 13 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 21 | |
| r: 0:20 | 21 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 21 | |
| r: 0:20 | 21 | |||||
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 21 | |
| r: 0:20 | 20 | |||||
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 22 | |
| r: 0:20 | 16 | |||||
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 21 | |
| r: 0:20 | 21 | |||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 22 | |
| r: 0:35 | 19 | |||||
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 21 | |
| r: 0:20 | 19 | |||||
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 22 | |
| r: 0:20 | 17 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 21 | |
| r: 0:20 | 13 | |||||
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 22 | |
| r: 0:20 | 18 | |||||
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 21 | |
| r: 0:20 | 14 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 22 | |
| r: 0:20 | 23 | |||||
| r256 |
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Workout Graph
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