Bob Walker v300m/0:30r...13 row
5,500m
Meters
24:33.0
Time
2:13.9
Pace
325
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,715m |
| Overall Time | 30:23.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 139 |
November 03, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.0 | 5,500m | 2:13.9 | 146 | 801 | 21 | |
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 22 | |
| r: 0:30 | 15m | |||||
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 22 | |
| r: 0:30 | 13m | |||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 21 | |
| r: 0:30 | 17m | |||||
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 21 | |
| r: 0:30 | 15m | |||||
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 20 | |
| r: 0:30 | 18m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 22 | |
| r: 0:40 | 18m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 21 | |
| r: 0:40 | 17m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 22 | |
| r: 0:20 | 16m | |||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 21 | |
| r: 0:20 | 13m | |||||
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 21 | |
| r: 0:20 | 19m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 22 | |
| r: 0:20 | 20m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 23 | |
| r: 0:20 | 18m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 21 | |
| r: 0:20 | 16m | |||||
| r215m |
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Workout Graph
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