Bob Walker 2x500m/0:30r row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
58
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 5:29.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 139 |
November 03, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 21 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 22 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | |
| r29m |
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Workout Graph
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