Bob Walker v1000m/0:35r...8 row
5,750
Meters
25:44.2
Time
2:14.2
Pace
339
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,896 |
| Overall Time | 29:54.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 140 |
November 04, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.2 | 5,750 | 2:14.2 | 145 | 790 | 20 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 21 | |
| r: 0:35 | 17 | |||||
| 3:20.2 | 750 | 2:13.4 | 147 | 791 | 21 | |
| r: 0:30 | 17 | |||||
| 3:23.3 | 750 | 2:15.5 | 141 | 779 | 21 | |
| r: 0:30 | 17 | |||||
| 3:24.2 | 750 | 2:16.1 | 139 | 775 | 20 | |
| r: 0:30 | 22 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 21 | |
| r: 0:35 | 15 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 20 | |
| r: 0:30 | 17 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 21 | |
| r: 0:30 | 21 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 20 | |
| r: 0:30 | 20 | |||||
| r146 |
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Workout Graph
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