Bob Walker 2x500m/0:30r row
1,000m
Meters
4:41.3
Time
2:20.6
Pace
59
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,027m |
| Overall Time | 5:41.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 140 |
November 04, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 20 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 21 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 20 | |
| r27m |
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Workout Graph
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