Bob Walker v1000m/0:35r...10 row
7,160m
Meters
32:24.8
Time
2:15.8
Pace
418
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 7,323m |
| Overall Time | 37:39.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 140 |
November 07, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.8 | 7,160m | 2:15.8 | 140 | 780 | 21 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 22 | |
| r: 0:35 | 19m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | |
| r: 0:35 | 19m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | |
| r: 0:30 | 20m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 21 | |
| r: 0:30 | 13m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 20 | |
| r: 0:30 | 16m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 21 | |
| r: 0:35 | 10m | |||||
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 23 | |
| r: 0:30 | 13m | |||||
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 22 | |
| r: 0:30 | 19m | |||||
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 22 | |
| r: 0:30 | 20m | |||||
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 21 | |
| r: 0:30 | 14m | |||||
| r163m |
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Workout Graph
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