Bob Walker 9x3:00/0:35r row
5,873m
Meters
27:00.0
Time
2:17.9
Pace
344
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,979m |
| Overall Time | 32:15.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 140 |
November 08, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,873m | 2:17.9 | 133 | 759 | 21 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 19 | |
| r106m |
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Workout Graph
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