Bob Walker 9x3:00/0:35r row
5,873
Meters
27:00.0
Time
2:17.9
Pace
344
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,979 |
| Overall Time | 32:15.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 140 |
November 08, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,873 | 2:17.9 | 133 | 764 | 21 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 22 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 21 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 21 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 22 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 780 | 21 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 22 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 22 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 21 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 660 | 19 | |
| r106 |
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Workout Graph
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