Bob Walker v1000m/1:00r...5 row
5,000m
Meters
22:33.9
Time
2:15.3
Pace
293
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 27:33.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 141 |
November 09, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.9 | 5,000m | 2:15.3 | 141 | 785 | 21 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 | |
| r: 1:00 | 15m | |||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 | |
| r: 1:00 | 15m | |||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 21 | |
| r: 1:00 | 15m | |||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 | |
| r: 1:00 | 14m | |||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 21 | |
| r: 1:00 | 14m | |||||
| r73m |
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Workout Graph
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