Bob Walker v500m/0:30r...4 row
2,000m
Meters
9:34.8
Time
2:23.7
Pace
114
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 11:34.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 142 |
November 09, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.8 | 2,000m | 2:23.7 | 118 | 705 | 20 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 22 | |
| r: 0:30 | 18m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 19 | |
| r: 0:30 | 18m | |||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 21 | |
| r: 0:30 | 17m | |||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 21 | |
| r: 0:30 | 18m | |||||
| r71m |
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Workout Graph
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