Bob Walker 4x2000m/0:45r row
8,000m
Meters
36:51.6
Time
2:18.2
Pace
464
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 39:51.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 805 |
| Drag Factor | 135 |
November 16, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.6 | 8,000m | 2:18.2 | 133 | 756 | 21 | |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 22 | |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 22 | |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 22 | |
| 9:35.4 | 2,000m | 2:23.8 | 118 | 704 | 21 | |
| r75m |
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Workout Graph
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