Bob Walker v500m/0:30r...14 row
6,939m
Meters
31:08.0
Time
2:14.6
Pace
405
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,149m |
| Overall Time | 37:48.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 136 |
November 17, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.0 | 6,939m | 2:14.6 | 144 | 793 | 22 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | |
| r: 0:30 | 14m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| r: 0:30 | 14m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | |
| r: 0:30 | 13m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 21 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| r: 0:20 | 11m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| r: 0:20 | 11m | |||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 22 | |
| r: 0:40 | 17m | |||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 21 | |
| r: 0:40 | 22m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 22 | |
| r: 0:40 | 16m | |||||
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 22 | |
| r: 0:30 | 16m | |||||
| 1:49.5 | 400m | 2:16.8 | 136 | 769 | 22 | |
| r: 0:30 | 17m | |||||
| r210m |
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Workout Graph
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