Sign Up

Bob Walker v1000m/0:35r...19 row

7,000m

Meters

32:21.6

Time

2:18.6

Pace

405

Calories

Rest Distance283m
Rest Time8:45.0
Overall Distance7,283m
Overall Time41:06.6
Average Watts131
Calories Per Hour751
Stroke Rate21
Stroke Count685
Drag Factor132

November 22, 2022 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:21.6 7,000m 2:18.6 131 751 21
4:22.2 1,000m 2:11.1 155 834 22
r: 0:35 16m
2:10.9 500m 2:10.9 156 837 22
r: 0:30 11m
2:11.9 500m 2:11.9 153 824 21
r: 0:30 20m
2:16.2 500m 2:16.2 139 776 22
r: 0:30 15m
2:38.7 400m 3:18.3 45 454 15
r: 0:30 11m
1:50.7 400m 2:18.3 132 754 22
r: 0:30 13m
1:48.5 400m 2:15.6 140 782 22
r: 0:30 19m
1:50.2 400m 2:17.7 134 760 21
r: 0:30 18m
1:53.6 400m 2:22.0 122 720 22
r: 0:30 18m
1:23.0 300m 2:18.3 132 755 21
r: 0:30 12m
1:22.1 300m 2:16.8 137 770 21
r: 0:30 13m
1:20.7 300m 2:14.5 144 795 22
r: 0:30 13m
1:19.2 300m 2:12.0 152 823 21
r: 0:30 19m
1:23.6 300m 2:19.3 129 745 22
r: 0:30 13m
0:55.0 200m 2:17.5 135 763 22
r: 0:20 12m
0:53.4 200m 2:13.5 147 806 22
r: 0:20 17m
0:53.4 200m 2:13.5 147 806 22
r: 0:20 17m
0:54.5 200m 2:16.2 138 776 21
r: 0:20 12m
0:53.9 200m 2:14.7 143 792 22
r: 0:20 14m
r283m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.