Bob Walker v2000m/0:50r...13 row
9,172
Meters
42:45.7
Time
2:19.8
Pace
531
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,376 |
| Overall Time | 49:45.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 135 |
November 23, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.7 | 9,172 | 2:19.8 | 128 | 745 | 21 | |
| 9:02.7 | 2,000 | 2:15.6 | 140 | 776 | 22 | |
| r: 0:50 | 12 | |||||
| 3:23.0 | 600 | 2:49.1 | 72 | 620 | 18 | |
| r: 0:30 | 17 | |||||
| 2:38.4 | 600 | 2:12.0 | 152 | 818 | 22 | |
| r: 0:30 | 17 | |||||
| 2:43.2 | 600 | 2:16.0 | 139 | 772 | 21 | |
| r: 0:30 | 11 | |||||
| 2:41.0 | 600 | 2:14.1 | 145 | 782 | 21 | |
| r: 0:30 | 17 | |||||
| 2:44.0 | 600 | 2:16.6 | 137 | 768 | 22 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 23 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 22 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 21 | |
| r: 0:30 | 12 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 22 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 22 | |
| r: 0:30 | 11 | |||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 21 | |
| r: 0:35 | 20 | |||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 704 | 19 | |
| r: 0:35 | 18 | |||||
| r204 |
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Workout Graph
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