Bob Walker v2000m/0:50r...13 row
9,172m
Meters
42:45.7
Time
2:19.8
Pace
531
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,376m |
| Overall Time | 49:45.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 135 |
November 23, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.7 | 9,172m | 2:19.8 | 128 | 740 | 21 | |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 22 | |
| r: 0:50 | 12m | |||||
| 3:23.0 | 600m | 2:49.1 | 72 | 548 | 18 | |
| r: 0:30 | 17m | |||||
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 22 | |
| r: 0:30 | 17m | |||||
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 21 | |
| r: 0:30 | 11m | |||||
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 21 | |
| r: 0:30 | 17m | |||||
| 2:44.0 | 600m | 2:16.6 | 137 | 771 | 22 | |
| r: 0:30 | 14m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | |
| r: 0:30 | 18m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | |
| r: 0:30 | 17m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | |
| r: 0:30 | 12m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | |
| r: 0:30 | 20m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | |
| r: 0:30 | 11m | |||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 21 | |
| r: 0:35 | 20m | |||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 19 | |
| r: 0:35 | 18m | |||||
| r204m |
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Workout Graph
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