Bob Walker v1000m/0:35r...12 row
7,000
Meters
31:47.4
Time
2:16.2
Pace
407
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 7,213 |
| Overall Time | 37:57.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 155 |
November 24, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.4 | 7,000 | 2:16.2 | 138 | 768 | 21 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 21 | |
| r: 0:35 | 19 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 21 | |
| r: 0:35 | 21 | |||||
| 2:39.0 | 600 | 2:12.5 | 150 | 815 | 22 | |
| r: 0:30 | 20 | |||||
| 2:41.6 | 600 | 2:14.6 | 143 | 779 | 22 | |
| r: 0:30 | 15 | |||||
| 2:43.3 | 600 | 2:16.0 | 139 | 771 | 21 | |
| r: 0:30 | 8 | |||||
| 2:47.0 | 600 | 2:19.1 | 130 | 732 | 21 | |
| r: 0:30 | 18 | |||||
| 2:53.6 | 600 | 2:24.6 | 116 | 684 | 21 | |
| r: 0:30 | 20 | |||||
| 1:51.1 | 400 | 2:18.8 | 131 | 745 | 21 | |
| r: 0:30 | 20 | |||||
| 1:52.5 | 400 | 2:20.6 | 126 | 704 | 20 | |
| r: 0:30 | 19 | |||||
| 1:48.8 | 400 | 2:16.0 | 139 | 761 | 21 | |
| r: 0:30 | 22 | |||||
| 1:53.5 | 400 | 2:21.8 | 123 | 697 | 21 | |
| r: 0:30 | 13 | |||||
| 1:50.7 | 400 | 2:18.3 | 132 | 747 | 22 | |
| r: 0:30 | 18 | |||||
| r213 |
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Workout Graph
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