Bob Walker v200m/0:20r...13 row
4,000m
Meters
17:45.4
Time
2:13.1
Pace
234
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 22:45.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 147 |
November 28, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.4 | 4,000m | 2:13.1 | 148 | 809 | 22 | |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 22 | |
| r: 0:20 | 20m | |||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 22 | |
| r: 0:20 | 15m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 22 | |
| r: 0:20 | 12m | |||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 23 | |
| r: 0:20 | 15m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 22 | |
| r: 0:20 | 22m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | |
| r: 0:30 | 15m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | |
| r: 0:30 | 19m | |||||
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 23 | |
| r: 0:20 | 17m | |||||
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 22 | |
| r: 0:20 | 15m | |||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 22 | |
| r: 0:20 | 15m | |||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 22 | |
| r: 0:20 | 14m | |||||
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 22 | |
| r: 0:20 | 22m | |||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 22 | |
| r: 0:40 | 22m | |||||
| r223m |
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Workout Graph
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